Breaking down a fat cell does not mean that it will be oxidized. In fact, fat cells are never burned in the exact same location where they are broken down.
The truth is that fat cells must travel before they are oxidized into nothing. Thus, increasing the power of your circulatory system is vital for maximum weight loss.
So, without further ado, here is how to make your circulatory system more powerful so that you can lose more weight:
1. Directly work your heart: Cardiovascular exercise is the most efficient way to work your heart. But you have to be careful because if you go overboard, you could age your body and joints. So don’t just lift weights to get in shape, add in some high intensity cardio. Or, you could create a hybrid of weight lifting and cardio.
2. Track what’s going on: If you don’t have some type of tracking system, how will you know if you are improving? More importantly, how will you stay motivated? Two things you can start tracking today are blood pressure and heart rate. As both of these go down, your circulatory system becomes stronger.
3. Control your emotional center: Negative emotions don’t just stay in your head, they have profound effects throughout your entire body. Said effects can age your circulatory system, thus reducing your ability to get blood around efficiently. So make sure you have some type of daily routine that allows you to keep things in balance.
4. Eat to flow: It’s not just about what you eat, but also about what you don’t eat. So as step one, make sure you stay away from trans fats and saturated fats-both degrade your circulatory system. As step two, include nuts, oils, fish and anti oxidants in your diet on a regular basis.
5. Sleep well every night: Just because you are in bed for a long time doesn’t mean you are getting high quality sleep. And low quality sleep wreaks havoc on your circulatory system. Although the research isn’t quite clear as to why this happens.
Better circulation is not only necessary for a long and healthy life, but also for maximum fat burning. So start acting on these tips today and don’t wait until tomorrow. After all, tomorrow usually never comes!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to do arm toning exercises. Unearth how to get sexy arms by exploring her website with shake weight reviews now!