You could be a skinnier you in just three days. It is true. You could lose as much as ten pounds in a flash.
A quick diet often produces amazing results even better than a longer term plan.
While extended crash diets can severely jeopardize your health; short term adjustments to your plan can achieve significant weight loss while placing your general fitness at much less risk.
Our inner metabolic controls are very sensitive to our life styles. If we stop eating, our bodies throw on the breaks to conserve. If we eat more, our bodies release more energy. If we exercise, our bodies react by releasing energy. If we are couch potatoes, our bodies know it. For this reason, the greatest impact of any regimen is usually within the first few days. Knowing this, why not plan a three day food plan. Get the most from it and then stabilize without unduly messing up your metabolism.
What alternatives will you make about your three day diet ? You could follow a recommended regimen . You might create your own eating strategy based on your own needs. You might hold a religious fast.
One option you might pick is the highly recommended 3 Day Cardiac Diet often used in some of the best hospitals in the country. This prescribed food plan involves some vital consideration of basic nutrition while greatly reducing nutritional consumption. The food plan runs only a short three days. The goal is to quickly lose several pounds. This is often done in preparation for surgery or to increase stamina.
The food plan trims food eating to about 800 calories per day. Carbohydrates and red meats are also limited producing significant short term weight loss.
Your three day regimen will work wonders if you remember to drink at least eight glasses of water each day. The water does amazing things helping to flush toxins, prevent hunger pangs, and more. Coffee, tea, and sodas are liquid, but they do not work as well as pure clean water.
There are some basic things we need for good nutrition. Proteins, fiber, vitamins, minerals, and other nutrients are vital for good health. With this in mind, the prescribed regimen recommends tuna fish, peanut butter, cheese, and eggs for protein; grapefruit, banana, beats, carrots, and other vegetables for fiber and nutrients; and limited toast or cracker for carbs. As always, water is highly recommended.
Do crash food plans do more harm than good? Will this crash plan threaten your overall health? Will the limited calories make you sick? Probably not. Most of us can do with a little less food for a few days. The key is to remember this is a plan for only two to three days.
Just saying the word eating strategy, can conjure up all kinds of negative feelings even hunger pangs. So, it is best to keep busy and especially keep your mind distracted from food. To reduce feelings of hunger, feel free to drink as much water as you wish. Keep in mind that an object in motion tends to remain in motion and one that is at rest tends to just lie there. You may feel a decrease in energy. To combat this you may either give in and sleep or get up and walk or keep active. Just remember, your regimen is only going to last for three days. You can survive most anything for three days.
Whenever you follow a short term crash eating strategy, remember to limit its duration. If you begin having severe symptoms or side effects; immediately contact your physician .
Your three day diet can be a transforming experience. Lose five to ten pounds, and keep it off. Repeat your three day eating strategy every three months to help you maintain a slimmer happier you.
Discover more about helpful diets and how to lose belly fat quckly and easily, check out our blog at Diets And Weightloss Now. Be sure to sign up for our free ebook The Complete Weight Loss Guide.