Before, we talk about best weight loss diets that could be useful in our weight loss endeavours.
Let us understand that how actually these diets work. Most of the diets work on a very important concept that to achieve weight loss, you need to burn more calories than you consume. The only distinguishing factor between these diets is that way they approach the ultimate objective of burning more calories than you consume.
Following are the diets for weight loss, which tops the list:
a) Low Carb Diets: This is the diet where to lose weight, you need to restrict your consumption of carbs. However, to compensate this, you have more of protein content in your diet.
You will get following benefits out of Low Carb Diets:
1. If you happen to be a diabetic patient, this diet could prove very good for you, since you are consuming low carbs.
2. There is tendency to be high on energy levels, who follow this diet, since there is consumption of sugar.
3. Results could be quite fast.
The Demerits of Low Carb Diets are:
1. Your food choices are limited, therefore, there is great chance that you could be starving, while following this diet.
2. It is difficult to sustain on this diet in a long term, since the food choices are limited.
b) Low Calorie Diets: It is the diet, where you consume fewer calories. More often or not, your calorie intake will be restricted to 1200 or less.
This diet is founded on the simple concept that calorie makes up the most part of our weight, therefore, reduction of low calorie intake will lead in fast weight loss.
The benefits that you get out of low calorie diet are that your ageing process is slowed down and you achieve rapid weight loss in initial weeks.
The major side effect of this diet is that one could develop gallstones. Gallstone often develops in obese people. They tend to develop, when one is undergoing rapid weight loss.
c) Low Fat Diets: When you follow this diet, your fat content intake will be restricted.
The advantages of low fat diet include from having healthy heart to good body in long term. The only disadvantage of low fat diet is that it could be hard to sustain on this diet.
d) Calorie Shifting Diet: This diet revolves is based on shifting calories. Your calorie intake is varied from day to day basis. This leads to quick weight loss.
The best part about this diet is that it is not restrictive in nature.
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