Many people including celebrities in Hollywood are into master cleanse. This is a kind of liquid diet that lasts about 10 to 14 days. The other term for this kind of liquid diet is lemonade – cayenne diet.
A typical master cleanse diet ingredient will look like this:
1. Fresh lemon squeezed – 2tablespoons
2. Maple Syrup B Grade – 2tablespoons
3. Water – 8 ounces
4. Salt
5. Salt
These are the ingredients for a one time serve of lemonade.
You need to repeat this diet at least 7 times a day and 5 times of fresh water than the list. This much of lemonade mixture should be consumed each day to achieve optimum results.
Even though this amount looks really high, you’re consuming mostly water and apart from the Maple syrup, your body is not getting any nutrition. To get the maximum benefits, you need to split your meal to at least seven times.
Some people prepare the liquid mixture ahead of time and some prefer making it fresh. Well, this will be depending on you since you will implement the diet plan.
Ensure that you’ve learnt the diet plan pretty well and each step is understood clearly. Once you are clear, you are all set to go. The initial days will be a lot easier and you may not feel much difficulty.
It is also very important to drink some laxative for the day so that you can easily flush out the toxins in your guts. There are herbal laxatives and commercial laxatives that you can purchase readily online or in pharmacies.
These are the steps and ways that you can follow for a day of master cleanse diet. Drink the lemonade mixture religiously and for sure, you will see the good results.
An article by popular bestselling author, Katie Jones of the Master Cleanse Insider. She has also written a free report – “Top 5 Best Diets That Work” which you can download for free. Ever wondered what are some diets that Hollywood celebrities swear by? Justin Biber Biography shares some of the dark Hollywood weight loss secrets.
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