We all know what depression means. Depression is that state where someone is experiencing extreme sadness or pain whether or not it is directed towards something.
Dealing with this problem is very important and should be taken seriously. The following are some of the things you need to watch out for if you think that somebody you know is suffering from depression.
If you have noticed that a person becomes easily irritated or agitated over minor issues, you may be observing the beginning signs of depression, especially if this is not typical of their behavior. Attempt to gently talk with this person to see if they might need help.
Occasional feelings of emptiness are familiar to all of us. If, however, you know someone who can seem to talk of nothing else, you should encourage him to speak to a professional who can help him deal with his emotions of despair.
Watch for sudden changes in lifestyle, including oversleeping or sleep deprivation. This may be contributing to the individual’s heightened irritability and be a sign that he is suffering from emotional turmoil.
Unexplained aches and pains, such as frequent headaches or chest pains without any known medical condition, could be the result of depression as well. If your doctor was not able to find the root of the pain, you might need to go to a psychiatrist.
Of course, other things to watch out for are if the person has been through an emotionally harrowing situation, like the death of a family member or the end of a relationship, as these can all lead to depression too. Make sure that you, as a loved one, give them all the emotional guidance possible.
These are the most common symptoms of depression that are evident in most confirmed cases. If you notice the presence of these symptoms in someone that you know, talk about it with them and let them know that you are concerned about their well-being. What do you know, you might even save that person’s life.
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