When you’re trying to drop a few pounds the most significant thing is to burn more calories than you consume. This cannot be overlooked if you plan on reaching your goal weight.
Once you have your calories figured out it’s very important that you consume plenty of protein for several reasons. In this article I will explain to you why protein is essential for cutting fat and how to ensure that you’re getting sufficient amounts of this macronutrient.
Protein along with some form of a weighted workout is important to retain lean muscle mass when dropping weight. These two components make certain that you’re losing the right type of weight, which is fat, not muscle tissue.
An added benefit of protein is that it has the best thermogenic effect compared to fat or carbs. This means your body burns more calories during the digestive process than it does with any other type of food. An effective weight loss diet includes a lean protein at every meal for the best thermic effect. This way you know you’re getting sufficient levels of this important macronutrient.
Another weight loss benefit of protein is it aids in filling quicker and helps keep you feeling full longer. This keeps you from reaching for snacks constantly between meals and makes it simpler to hit your caloric goal for the day.
Excellent sources of protein consist of eggs and lean cuts of meat such as chicken breast, turkey and fish. If you find it hard to consume enough protein daily you can try one of the thousands of protein powders available for sale. Protein powders have come along way in the last few years. Gone are the days of gross tasting clumpy shakes. An excellent protein powder stirs easily into just about anything with only a spoon and they taste good too!
Protein not only plays a huge role in a balanced diet, it’s also extremely important for losing weight, as well! So, make sure to incorporate a protein source to every meal and watch as the pounds drop off!
Learn why protein is so important to your diet and how to get more in this article about protein and weight!
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