The truth is, for the general public getting six pack abs isn’t a simple task because it requires dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for a quarter, will enhance your abs.
Step 1 : Nourishment
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you will not see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that’s forestalling you from seeing your abs :
-white bread -pasta -dessert -fast food -hydrogenated oils
Instead, eat the things that will help you accomplish your six pack goal :
-oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -chicken -fish -water
Be practical – you can slip here and there, but make a conscious effort to boost your food habits. Without good nourishment, getting a real six pack will be very difficult.
Step 2 : Exercise
You need to concentrate on three different exercises : cardiovascular, weightlifting and ab exercises. And try to workout 4 times per week ( definitely a minimum of three times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you do not mind doing so you stick with it.
The trick is to do the cardio in bursts as it will burn fat fast. For instance, if you’re running, walk for one minute and then run for fifteen seconds and repeat 10 times. Perform this kind of interval cardio 2 times per week. Lifting weights is important because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Intend to work your abs 3 times per week. There are a large amount of different ab exercises you can do so attempt to find three or so that you enjoy doing and mix it up.
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