Individuals who suffer overwhelming anxiety and very real though irrational fears often progress to having paralyzing physical and mental symptoms that are called panic attacks. Anyone who has experienced this sort of experience will understand the desire for and need for a panic cure.
Many things are offered to help those with this affliction. This help comes in the form of coping techniques, mental and physical exercise, medication, homeopathy, herbal supplements, and counseling. There are programs that promise to control an attack within seconds and teach those who experience them how to end them permanently. Many of these are found on the Internet and marketed as self-help programs.
The stress of extreme anxiety causes people to lose sleep, have circular thoughts that are often unpleasant and counter-productive, and feel unable to face daily tasks that are simple for most people. Stress has been shown to have real, negative effects on health, including depletion of certain nutrients and hormones essential to well-being. Many stress-relieving programs such as Yoga, meditation, and massage can help, as well as calming herbal teas and mineral-rich foods. Amino acid therapy holds promise, and homeopathy has long been credited with the ability to balance mental and emotional aspects of life.
Doctors know now that this condition, once dismissed as hypochondria or mere attention seeking, is a true physical and mental illness. This does not mean that a sufferer has a mental illness, but that there is a very real need for treatment to alleviate the problem so that improvement may begin. Tranquilizers may be prescribed for the short term, although the risk of addiction means that the course of treatment should be short. Antidepressants have proved to be helpful for longer term therapy.
When anxiety becomes panic, more serious physical manifestations occur to compound the problem. Heart palpitations, tightness in the throat and chest with difficulty in breathing, sweating and chills, trembling, mental fog and extreme fatigue, and facing each day with dread are common symptoms. People with this problem fear that they are losing control or experiencing mental illness, and they become fearful of venturing out of their safe place for any reason.
Once considered a kind of hypochondria, the reality of panic is taken seriously now by medical professionals. Doctors often prescribe tranquilizers for short term relief and antidepressants for longer periods. These medications are teamed with psychological counseling and behavior modification sessions.
There may not be one magic bullet out there that is a real panic cure. However, people do get over panic attacks and learning more about the problem can only help those who seek relief.
When you are searching for a safe and effective panic cure, assistance is available. You can cure panic attacks making use of a variety of methods and techniques.