A lot of people all have experienced a panic attack at least once in their lives. It is a condition brought about by fear and is most of the time harmless. However, it can lead to more serious situations if ignored. Whether a panic attack is caused by a panic disorder or just plain fear, it can surely be defeated.
One of the best ways to overcome a panic attack is by having an outlet for your thoughts and emotions. Usually, a panic attack takes place when a person is left alone with no one to share his fears and apprehensions. If you surround yourself with people who will listen to you and understand your situation, things will be a lot easier for you.
If there is one thing you can do to avert panic attacks, it’s exercise. Exercise, just like any other physical activity can initiate the release of feel-good chemicals from the brain called endorphins. That is the reason why you feel good after every time you exercise or play sports. At the same time, the activity can also keep your mind from worry.
Given that panic disorders are problems that occur in the brain, it is safe to say that you can control it by eating more brain foods. Omega-3 fatty acids found in salmon, mackerel, tuna, and sardines are considered the best substance to keep the brain healthy. Another food that can give you a perfect state of mind is banana. Banana is considered good food for depressed individuals.
Prevention is better than cure so do your best to learn how to stop panic attacks even before they happen. On the other hand, if they ever do happen to you again, remember the basics of calming down a panic attack such as taking extended deep breaths to slow the heart down and ease the nerves.
Remember always that fear is all in the mind. It is an enemy that is not difficult to defeat once you have learned to discern its dirty tactics. The last thing you can do to overcome panic attacks is to keep a journal of how and when you usually get panic attacks. This will help you to prevent a potential panic attack.
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