Okay. Yesterday started and ended really well. But there was that portion in the middle that was really, really not so great. I fell off the wagon so to speak while my kids were enjoying their lunch at the mall’s food court. But I’m starting fresh on Day 3.
I got up this morning and weighed myself. I went down even though I didn’t stick to plan yesterday. I’m now down to 163 pounds. I think that’s pretty awesome. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They’ve GOT to learn some healthy cooking methods).
After I weighed myself I took my B-Total and gave myself my prescription HCG injection. I whipped out my handy dandy Pocket Guide that came with my products and gave it a quick read through. Then I got online and looked up Dr. Simeons protocol. I decided to call the hcg weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol ebook.
That is how I wound up spending the morning reading the ebook online. I figured that maybe I’d be less likely to break the diet if I read more of the related info.
I didn’t really read anything new. (I did do a lot of research prior to deciding to do the diet). But it was good to refresh my memory of the prescription HCG protocol after yesterday’s momentary (but very thorough) lapse from HCG approved foods.
But today I’m nowhere near a Chick-Fil-A or a Panda Express so the temptation isn’t anywhere near me. For lunch I was a very good girl and I made turkey chili. There are tons of fresh tomoatoes in it so it fulfilled both the protein and vegetable portions of my lunch menu. I had this amazing flavor of Melba Toast along with the chili: Spicy 3 Pepper. I really, really like them; not just for the diet, but because they’re really good.
I also had an apple mid-way between lunch and dinner. For dinner I made grilled chicken. I used the same Creole Seasoning again because that’s how good it is. My kids had the same chicken for dinner and they loved it. Along with the chicken we had steamed asparagus. Then we had some fresh strawberries for dessert.
I kept to the program’s protocol. I did so well that feel that I should congratulate myself. I did end up having to drink 3 glasses of water to avoid reaching for a late night snack. Apparently it’s hard for me to stay up late working on my computer without having a snack to keep beside my computer.