Can you lose weight for the wrong reasons? It would seem so according to new research…
Even though your ultimate goal is still the same: to lose weight. Start a weight loss regime for the wrong reasons and it can actually prove harder for you to keep this weight loss off.
For example, slimmers interested only in becoming skinny or a size 0, particularly if they are not traditionally slim, run the risk of putting their body in danger as no matter how much excess fat they lose, they will never be happy with their weight.
And with crash weight loss plans and laxatives all pushing the idea that it is possible to lose weight quickly and without effort; many dieters may find themselves depressed when they are not able to shed those excess lbs.
More disconcertingly, they may even develop an eating disorder as a consequence of this obsession…
So what are the correct reasons to get in shape?
If you are hoping to shed body weight efficiently, naturally and without endangering your health, it is vital that you do it for the right reasons i.e. for you. Whether it is to better your well-being, improve your blood cholesterol or enhance your confidence; the trick to experiencing permanent weight loss is to ensure that you do it to make you feel better about yourself.
The the bigger you make the target or the more pressure you put upon yourself to obtain this elusive ‘perfect figure’, the more complicated it will be for you to manage your diet.
For instance, you should not try to lose excess lbs for someone other than you i.e. your husband, as the pressure to look more trim and more beautiful will cause more reasons for you to give up when you hit a plateau and become depressed.
For healthy, natural fat loss, the safest most efficient route is to exercise consistently and ingest a healthy, balanced meal. This may sound like a lengthy journey, but the benefits you will achieve will be much more gratifying when they last.
However, if, you are struggling to inigiate your weight loss plan, the support of a medically backed, quality herbal supplement can help. Clinically found to make up to 28% of your daily fat indigestible, decrease your hunger, lower blood cholesterol and boost your energy; Proactol can help you to control your diet, get your appetite in check and support you to get rid of a steady 4-8lbs a month.
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