So you and your partner have made the big life changing call to have a baby. You may or may not at about that point know what you face in the problems that lie ahead. If you’ve been trying for some time you could be a little annoyed. This is comprehensible. With that said sometimes the harder you try the more difficult it is.
Similarly as this could get emotional stress can crawl in. This can further impede on your desire to fall pregnant. Falling pregnant is all about being in tune with your amazing body. If you’re stressed and overly consumed you may affect your cycles which can then throw you right off.
Ovulation and healthy sperm is what is required. Both you and your partner must be healthy. You want to eat good living foods like fruit and vegetables. You both need to take a little time out and relax . Go for a walk – do some deep respiring. Take your vitamins especially B9 and increase your folic acid intake.
Avoid alcohol and any type of drugs. Drink a lot of water and avoid drinking caffeine. If you smoke you need to quit.
Pregnancy is about timing. In terms of sex you must do this leading in to ovulation. During sex do not use lubricants as this can kill off sperm. After sex relax and stay lying down. Prop your hips up to help the sperm on its journey. Have sex frequently on the days leading up to ovulation.
Envisioning ovulation can be hard. As you know you only produce one egg per cycle in general. In unusual cases 2 eggs can be produced. So as result you have 12 probabilities through a year. You can purchase an ovulation kit to help you pinpoint when you are ovulating.
You can also study your body temperature. When you see a spike in temperature it is more than likely as you are ovulating. You – If comfortable with doing so can observe your cervical liquids. If it becomes oily and white this could indicate the above also.
In order to achieve pregnancy quickly you need to relax and observe what is occurring in your daily existance. Don’t get excessively consumed with it. Keep your body healthy and have sex frequently.
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