There are lots of exercises out there for getting toned arms. And there are lots of opinions on what exercises are best. So many opinions that most women are left with a serious case of analysis paralysis.
Maybe you are confused with all the information.
Now don’t start panicking because I’ve been there and done that and I’m ready to share what I’ve learned because I don’t want you wasting any time!
Thus, here is my analysis of wide grip barbell curls for toned arms:
1. Overview: This variation of the regular barbell curls puts more stress on the inside part of the biceps. The part that makes contact with your arm pit. When done correctly, it’s an excellent exercise for the biceps. You just have to be careful with the stress it can put on your wrists.
2. Technical jump start: Stand erect with your core contracted. Grab a barbell with a wide underhand grip. Raise the weight in a controlled manner. Then slowly lower it in a controlled manner.
3. Frequent errors: Yanking the barbell upwards. Not keeping the elbows locked in place. Moving the wrists up and down. Not keeping good posture. And pulling backwards towards the end of the movement.
4. To do or not to do: lf you can keep good form when doing this exercise, do it as often as you can. It does a great job of toning the biceps area. A much better job than many other exercises. The only thing you have to watch out for is wrist strain. So don’t forget to experiment a little here to figure out which grip width works best for you.
Getting rid of arm fat doesn’t have to give you a mental hernia. Just make sure you ignore all the marketing hype and you should be fine. After all, basic exercises done hard are best for getting toned arms. All the flashy gadgets and flashy exercises are usually not very effective. So disregard the hype and stick to what works!
Fitness author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches exercises for flabby arms. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!