Just like many Americans who want to get rid of panic attacks, you most likely spend a lot of time thinking about the disadvantages of stress and the treatments meant to calm the nerves. There’s a great variety of products available for suppressing an anxiety attack, but you don’t have to use any of them right away. Preventing a full blown anxiety attack is a function of effective stress management and these top five self help tips.
Sleeping Soundly. Sleeping enough and sleeping well can do wonders for your health. To counteract the effects of stress, sleep should at least be seven to eight hours, at the minimum. Additionally, problems or habits that contribute to losing sleep should be avoided. This means dealing with sleep walking, no late night TV, and no coffee in the evening.
Quality Food. Sleeping well should be complemented with eating well. Generally, when you feel tired, you tend to make poor food choices. You don’t realize that what you are taking in can drain your energy and make you feel more tired. Eventually, it turns into a very unhealthful cycle. The right combination of protein, complex carbohydrates and healthy fats is important not just to get through the day but to ultimately feel good about yourself. Gaining unwanted pounds is an effect of stress that makes you feel terrible. Stressors are plenty in our surroundings. Surely, you know that a bad body image can put you at risk of a panic attack.
Get Some Exercise. Staying healthy and away from stress is a matter of doing some physical activities. Exercise being a coping mechanism for stress follows the adage “Anything is better than doing nothing.” Daily exercises need not be time consuming or expensive. You can have a sense of calm and balance just by simply walking. The next time you feel any stressor threatening to give a panic attack, simply walk away – yes, literally!
Quality Activities. If exercise isn’t your thing, then you can choose other quality activities that can help you cope with stress. Try to find your activity, one that can effectively put you in a high spirits. When you discover a good stress buster, do not wait before another panic attack. Focus on your outlet and re-create it frequently.
Quality Conversations. Sometimes, fighting stress can be very simple enough. Quality conversations shared with trusted people may just be what it takes to prevent you from feeling alone, frustrated and ready to suffer a panic attack. In your moment of most need, the support of a close friend, partner or a family member is very important.
Getting rid of panic attacks depends on your ability to manage the effects of stress and remain composed. The five self help tips are among the most effective ways to treat panic attacks. When you do any or several of them at once, you must do so consistently. You may still feel that you need to benefit from other panic attack treatments, if so you can find a lot of options available.
If the five best self help tips aren’t enough, then find more on information on causes and cures for panic attacks . Learn other ways to stop panic attacks from the ebook “Your Anxious Brain”.