Sample dieting plans :
A sample diet plan of 1300 calories can be achieved by consuming roughly a cup of fruits, one and a half cup of veggies, 4 ounces of grains, 3 ounces of meat and beans, 2 cups of milk, around 4 teaspoons of oil and another 171 calories of your tact. This diet is USDA required and this type of a diet will ensure you get the mandatory amount of nutrients and essential fats even if the calorie consumption is low.
Sample Meal 1 :
Breakfast :
You may have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.
Morning snack :
For a morning snack, you can enjoy a cup of skimmed milk mixed with cup of frozen strawberries.
Lunch :
First components for lunch will be sandwich and fresh fruits. You can have 2 slices of wheat bread, 3 ounces of lean meat with a thin spread of mustard, a piece of fat-free mozzarella cheese and one plum.
Afternoon break :
For an afternoon break, you can enjoy any delicacy of your preference but make sure that the calorie count is around one hundred calories. Cottage cheese will be a brilliant option for a mid afternoon snack.
Sample Meal two :
Breakfast :
For breakfast, you can have 12 oz of coffee without caffeine, bangle-plain, two large spoons of peanut butter, and one tablespoon of cream.
Mid Morning snack :
A medium sized apple with peel can be consumed as a mid morning snack.
Lunch :
Three oz. of chicken breakfast, 12 oz of a beverage of your choice ( without caffeine ), quarter a cup of croutons plain, one huge of garden salad devoid of tomatoes and onions, and 4 large spoons of thousand island reduced calorie Kraft.
Dinner :
Dinner constitutes about 410 calories of the entire 1300 calories. You can have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, one little garden salad without tomatoes or onions and 2 big spoons of thousand island reduced calorie Kraft.
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