There is an eternal debate about whether or not calories ultimately control fat loss. Many wonder if the type of food you eat is more important than the amount of calories you eat. In any case, there are more powerful entities here: hormones.
You see, hormones don’t really follow the calorie rules and are the major dictators of weight loss. After all, they can pass through the membranes of your cells and create change within the nucleus.
So here is how to get your hormones to burn more fat off of your body:
1. Keep your cardiovascular system healthy: Surprisingly, an unhealthy cardiovascular system can have a negative impact on your entire hormonal system. This mainly happens when your blood pressure is too high. So make sure you exercise hard, take some aspirin and get on medication if you doctor thinks this is right.
2. Avoid HRT: You should avoid hormone replacement therapy unless your doctor thinks it’s necessary. You see, if you take hormones above and beyond what your body naturally produces, it will backfire. Your system will crash in addition to a whole range of other negative effects in your body.
3. Become more insulin sensitive: Doing so will divert more calories to your active tissues. And if more calories are going to your active tissues, less go to your fat tissues. Thus, increasing insulin sensitivity is a great way to burn more fat.
4. Lift weights at least 2 times per week: At this level, you will prevent your body from decreasing hormone production when losing fat. And keep in mind that you won’t necessarily end up looking like a bodybuilder. You see, gaining muscle is a long and slow process.
5. Have a check up: Having checkups will make sure you aren’t suffering from a medical condition that is blocking hormonal production. Some people who struggle losing weight, for instance, have low thyroid output. And the thyroid controls hormonal production in your body.
Successful weight loss entails getting control over your hormones. If you don’t take care of your hormone production, you will not be able to lose weight as fast as possible. So make sure you take action here now, don’t delay!
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