In anatomical terms, love handles are called obliques. Love handles can sometimes be bulging because of accumulated fats. There are two ways on how to get rid of love handles for men. Follow these two and for sure, you will have a flat and sexy stomach.
If you have a big structure or built, losing weight would help. When you have eliminated some weight, the next procedure will be to get rid of those bulging belly that is to burn the fasts in your love handles. The following are the two effective manners on how to get rid of love handles for men:
1. Love Handle Exercises
The Leg raise, trunk twists and oblique crunches are only some of the exercises fit to reduce fats in the belly.
Weight lifting and cardiovascular workouts can also be implemented. You can start at a slower pace and for a limited time. As you go along the process of getting rid of your love handles, you can level up and add more exercises and increase your time exercising.
Water should be taken in after a few hours of training and fat burning. Water will hydrate your body and sweat out the toxins as well. At least 3 thousand liters of water a day should be taken in to lubricate your body for another day of exercise.
2. Diet for Your Love Handles
Another way on how to get rid of love handles for men is by having a diet plan. Eat nutritious foods like fruits and vegetables. These foods are rich in vitamins and minerals to enhance your body’s strength while you are on a workout.
People who work out must remember to still eat regularly with the right amount of food. Anything that is high in salt or sugar content must be avoided. Never skip a meal. Eat when you feel hungry. Trying to be fit does not mean gong on a hunger strike.
High protein diet can also be considered but do not exclude the important nutrients needed for your body.
You are two steps away from achieving your desired physique. Happy exercising!
This article is written by Katie Jones, author of the Master Cleanse Insider. The master cleanse is also known as the lemonade diet. Hollywood celebrities like Beyonce and even Justin Bieber biography mentioned that this diet is an effective weight loss diet.