If you are what you eat, what does it mean when you thoroughly enjoy a fresh from the stove ear of corn on the cob dripping with butter and salt? If you are not worried about weight loss, you have little to worry about, go ahead and enjoy this refreshing and healthy tasting treat. Many people wonder just what is wrong with this food anyway.
Did you know that the average American will get 67% of their calories from three basic foods? Wheat, corn and soy comprise the bulk of most peoples diet, when they should only come in at around 5-10% of your total caloric intake.
This imbalance in our diet is creating massive health problems associated with obesity, and the primary culprit in our diet hindering weight loss is these 3 foods.
It’s not a surprise that we have also developed so many intolerance’s and allergies, specifically to soy and wheat (And gluten intolerance).
Massive amounts of the following food products are hard on your digestive system: * Corn oil * Soybean oil * Soy protein * Wheat flour * High fructose corn syrup * Possibly hundreds more including soy lecithin, wheat or cornstarch, mono or diglycerides and many more.
Think about your diet, does it include breads, marinades, soda, salad dressing or ketchup? Each of these contains massive amounts of high fructose corn syrup.
Just think of all the sodas, Marinades, salad dressings, ketchup, breads and hundreds of other foods that contain loads of high fructose corn syrup. Now here is another shocker. Farmers are feeding cattle mostly corn and soy even though there systems are not designed for it. It puts way more fat on farm animals which brings the farmers more money when the cattle are sold at the market.
Feeding farm animal corn and soy alters the omega-6 to omega-3 ratio of the fats to unhealthy levels. It also diminishes the healthy CLA fats that would occur naturally in grass-fed beef.
Many people will eat fish, chicken and beef in an attempt to be healthy, however you may see a negative health impact because these animals have a high corn, soy fat buildup.
Do you want to get a handle on your health and experience healthy weight loss? Start with the foods you are putting in the cart at the grocery store! When you want to lose weight, you must change the way you eat and the best thing you can do is eliminate processed foods! Eat more vegetables, fruits, eggs, free-range meat, nuts and seeds.
If you want to lose weight the formula is simple, purchase healthy foods and leave the processed foods alone. Instead of eating junk food every day add meat from free roaming animals, seeds, nuts, beans, fruits and vegetables. Save the unhealthy stuff for a cheat day!
Use your cheat day as a day to eat out that way the junk food is not in the house all the time tempting you. * Eat most of your carbohydrates from fruits and vegetables, not grain. * When it comes to sauces choose those made with olive oil instead of tomato sauces which are high in soybean oil and HFCS. * Unhealthy canola oils should be off the menu as well. * A good alternative to corn chips would be a veggie stick and guacamole. * Decrease your pasta, bread and cereal consumption, have it on your cheat day.
Nevertheless, you can enjoy weight loss if you will get your percentages of soy, corn and wheat back to a healthy level. This is absolutely key if you wish to lose weight and be healthier.
Mike Grason is a author of many articles for Atlanta Weight Loss located at 235 Peachtree St NE Suite 400 Atlanta, GA 30303 Office: 404-585-5484. He gives many valuable tips and secrets to effective sustainable weight loss that are available at this site. Atlanta lose weight!
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