You’ve most likely heard a lot about acai berries lately. They’re being talked up all around us as a superfood that is likely to be the cure to all kinds of ills. But if you’re smart, you want to know a little more about anything you’re likely to ingest. So, let’s get to know this little berry.
What is It?
The acai berry is a fruit that is produced by acai palm trees. These trees mostly grow in the amazon rain forest in countries like Brazil. The fruit itself is a dark purple and may call to mind a grape-sized blueberry.
The excitement over this fruit comes from what is in that brightly colored pulp. Acai Berry is filled with essential fatty acids, amino acids and antioxidants. It outdoes all other fruits out there in these categories, frequently 10 to 15 times, and that is why many people have labeled it a superfood. It will not take too big of a serving of the acai berry to provide you with a massive influx of powerful nutrients! This is some thing the people who live in the Amazon have known for some time, as this is a staple in their diet. It is now some thing the rest of the world is learning.
Why Take It?
There are a number of reasons you may wish to add a supplement of acai fruit to your diet. Here’s a quick look at a few:
Slimming down – Acai is shown to act very similar to a weight loss supplement in helping your body burn off fat and also lessening the appetite.
Wholesome Energy – Taking acai has been found to have a number of energy boosting effects. From giving a general increase of energy that you can use to get motivated to work out or do something else to a general wholesome and happy feeling that may also make you want to do much more for a much better you.
Stamina – Not only does acai provide you with energy, but it can also give you long lasting energy that can assist you carry that workout towards the next level. It also offers a libido increase.
Heart Health- You will find a number of advantages towards the heart from acai from a detoxification impact on the blood to being able to reduce cholesterol and help lessen the threat of cardiovascular disease.
Immune System Health – Acai has a detoxifying effect on the body which won’t only help the body function much better and shed pounds, but also give your body’s defence mechanism a boost as it assists to manage the function of your organs and assists your immune system regain control and protection of the body.
How to Take It
Generally, you have three options when it comes to how you can take acai berry products. The very first would be to look for frozen berries in your health food store that you can add for your meals. The second is to take a liquid supplement that you drink with a meal. The third would be to take it in dried form in a capsule.
Want to find out more about Pure Acai Berry, then visit our site on how to choose the best Weight Loss Diet for your needs.