If you are serious about burning body fat, you have to restrict your calories to a certain degree. There is no way to avoid this-you have to do it.
And to complicate matters, too much caloric restriction can backfire by making your immune system so weak that you have to spend days in bed. Now keep in mind that days in bed will burn through calorie burning muscle tissue.
So, without further ado, here are 5 tips for preventing your immune system from tanking when you are burning body fat:
1. Wash your hands frequently: This may seem simplistic, and because of this, it’s one of the most overlooked methods for giving your immune system some off time. Now if you are exercising on a regular basis, this is even more important. Constantly washing your hands is a great way to reduce the percentage of bacteria that your immune system has to kill.
2. Clean your water: Drinking unfiltered water is a fast way to stress your immune system. And just because you aren’t getting sick doesn’t mean your body isn’t constantly fighting off the germs in your faucet water. So get a cheap water filter at the very least!
3. Eat for immune strength: Manipulating your diet can have a huge impact on how well your immune system can function. Now one of the best things you can do is to eat a diet rich in flavonoids which will boost your immunity by leaps and bounds. The key here is variety because more variety translates into more of an effect.
4. Keep your social ties going: Maintaining a strong social network is paramount for maximum health. You see, research has shown that people with super strong social ties are more likely to not get sick. So don’t let your social bonds wither away no matter how busy you are.
5. Find your best coping mechanisms: Proper stress management is key to keeping your immune system healthy. So make sure you experiment with different modalities: meditation, group talk, walking, etc. Then once you find the best one, stick with it.
If you want to lose as much fat as possible, you can’t neglect your immune system. Doing so will set you up for sickness which in turn will set you back many steps.
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches how to get toned arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!