Tone Your Body By Toning Abs

The abdomen is full of fat cells located close to the intestinal tract. When you consume refined carbohydrates it causes increase in insulin production leading to storage of these foods as excess fat in the stomach fat cells since they are the closest. Once these fat cells are filled, the fat from the food is distributed to other parts of body such as thighs, legs, chest, face and back.

Oftentimes the last place you gained fat is the first place that loses it. The belly fat is the last to burn even though it was formed first. So by the time your abdomen is toned, you will find that your whole body is toned first by shedding the extra fat. This comes as an added bonus when you resort to toning abs. When the calorie intake is reduced through diets or when you do exercises, the body burns fat stored in places other than stomach and so these are the locations that experience reduction in fat reserves first.

Premature aging is one of the health hazards of obesity. When a person puts on weight and fat, the body shape and appearance change due to excess fat deposits under the skin. This excess fat deposits cause excess perspiration, extra skin wrinkles and stretch marks making the person appear older than he or she actually is. Obese persons also suffer from joint pains, lower back pain and weak libido which are the sure signs of premature aging.

Obesity may also cause back pain. The back bone of our body supports the weight of our body and when it is overloaded as in the case of an obese person, back pain develops causing lot of discomfort. It also causes joint pains in some obese people.

An obese person undergoing surgery poses problem for the anesthetist as anesthesia involves inhalation of gas which is safe for a normal person but may create complications and may even prove fatal to the obese. Obesity may cause hormonal imbalance in men due to the decreased production of male sex hormone resulting in low sex drive. The respiratory system of an obese person is under strain and he or she is always short of breath.

Learn how to tone your body by toning abs. Visit the site to know how to get toned abs that can tone your body too.