As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and begin introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk. Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices.
So might be dark green leafy vegetables like spinach, romaine lettuce, and collard greens, that are packed with fiber, lutein, and carotenoids – all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves.
These protect you from cancer by preventing the growth of free radicals in your body. Tomatoes are an incredible cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re a useful source of vitamins A, C, and E, all which do battle against cancer-causing toxins. Add them to your salad or use as a topping on your homemade pizza. They’re additionally a great way of adding some zest to your favorite sandwich.
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Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene. Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer.
Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and the’ve about three times the daily dependence on vitamin A.
Did you know that one-quarter cup of kidney beans has got the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for the daily vitamin A and C needs. Toss all of them together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
Strawberries and blueberries are full of vitamin C and fiber. They’re simple and quick finger food, and be easily added to your favorite whole grain cereal oatmeal, or low-fat yogurt.
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