Binge eating is a very serious problem for a lot of people and can as a result lead to serious medical conditions such a heart disease. For many people who do not suffer from the disorder, it is seen as a non-issue and widely misunderstood. For those who do suffer, it is often brushed under the carpet and avoided due to the embarrassment associated with it. However this should not be the case and sufferers should do everything they can to stop binge eating.
For a start, you need to take care of your mental well-being and to get to the root of the problem that has caused you to start comfort eating seemingly all the time. Distress and depression can lead to people seeking alternatives forms of comfort, be these drugs, alcohol or food. And this often gets taken to extremes, hence the term binge.
For those who turn to food, it becomes an addiction and often their appearance and health will suffer, which will inevitably lead to even greater feelings and anxiety, guilt and depression.
To counter the issue, positive steps needs to be taken. For a start, the food that you eat needs to be changed from unhealthy to healthier options. When binge eating your health suffers and this can lead to serious conditions such as heart problems. Healthy food will help you feel positive.
It is therefore important to take positive steps. Unfortunately, sufferers often find it very hard dieting as they find that failure of dieting to be often worse that the issues they already carry. In a depressed state, dieting can be very difficult. Equally getting exercise is a very positive step as it helps the body to release chemicals that are similar to the effects of an anti-depressant.
It is also very important for you to talk to people and get some help from those who know what you are going through. You family and friends can be a great source of support, but you need to talk to people who have been through what you have. In this case you should try to find some local support groups to help you get through. Counselling is also another step you could take, as this will help you get to the roots of the problems associated with the depression you may have.
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