Are you sure you know everything there is to know about slimming down? Well, there might be a few crazy weight loss tricks and facts that you have never heard of: A lot of women love to drink wine to relax, another good reason for doing it is that it is less fattening than mineral water. It is also known that women who are moderate drinkers have a reduced risk of obesity than those who do not drink at all. It is also a fact that women who drink wine are less likely to gain fat than those who drink mineral water. These findings emerged from a study in a sample of 19,000 women and contradict the advice given by most nutritionists to abstain from alcohol, if you want to lose weight.
The scientists who carried out the study (which was published at the Archives of Internal Medicine journal) say that calories that derive from alcohol have a smaller effect on weight compared to the calories derived from other foods. In addition to this, they say that until now, the way the body responds to alcohol is more complicated than we have thought. According to one theory, the livers of those drinking regularly, develop a different metabolic pathway to break down the alcohol, and the extra energy is mostly converted into heat rather than fat. However, this only applies to red wine and not to all beverages: women who drink red wine are much less fat, than women who prefer beer and other drinks.
– Eat late at night, put twice as much weight: Here is another finding that contradicts what most nutritionists say. Most nutritionists say that time of meals is not important. Only the amount of calories totaled per day are important. A journal “Obesity” published a study that proved them wrong. U.S. scientists proved that eating late at night will help you put on twice as much weight than when you eat earlier. The research was conducted on two teams, one of which ate at an early time, the other ate at a later time. The second group put on twice as much body weight than those who ate earlier, even though they had the same levels of physical activity and were eating the same quantities of food.
According to the lead researcher, people who work late at night are more overweight. There seems to be a contribution to weight gain if you eat at the wrong time of the day. Recent studies have shown that the circadian rhythm (the internal ‘clock’ of the human body) plays an important role in how the body uses energy.
It is also thought that sleep, hormones and body temperature are also factors in fat storage. It is as if the key to reducing weight is having a better plan of your meals.
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