A marathon is something that should be taken lightly. Requiring both speed and endurance, this is an event you should be well prepared for or else you will be putting yourself at risk for a number of health problems. If you’re asking questions like “who can join a marathon?” and “what must I do so that I can run in one?” this article is perfect for you.
While marathons are usually run by life-long runners, the race is not limited to pros. If you are interested to join such a challenging event, don’t hesitate to do so. All you need is to consult your doctor first and check whether you are in perfect shape for a race that requires endurance. And don’t forget the four months training recommended for amateurs.
Pick a race you want to join and choose a training plan appropriate for the one you have decided upon. You training will depend on how long the race is going to last and on what season it is going to fall. The usual preparation for a marathon requires four days each week of running, but as your mileage increases so do your number of rest day per week. Getting more rest a few weeks before the race gives you more strength on the actual day.
As you begin your training, aim at working out your abdominal muscles and the muscles in your lower back. Along with it, target your glutes as well. You will need these muscle groups the most during the race. If in any case you have a history of an injury, don’t hesitate to inquire with your specialist on how you can train and run without risking the injured area.
The pair of shoes you are going to run with during the big day will determine whether you are going to finish effectively or not. Choose only the best brand and type of shoes engineered to let you run with balance and stability. Proper cushioning will also help you avoid foot injuries while running the race.
If it’s your first time to run, don’t worry about hitting a good time record. You can think about setting a record on your next marathon. In the meantime, just enjoy the race and focus on reaching the finish line. So what are you waiting for? Ready, get set, go!
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