The back of your arm, or the triceps area, is the one area where you really want to focus on because that is where arm flab hangs from. And if you really want to get rid of arm flab fast, you have to know which movements are worthwhile.
But there are so many conflicting opinions out there that figuring this out can be hard.
There is so much advice out there that you could become lost in the sea of information. Or even worse, you might never get started because of analysis paralysis.
So ignore the hype and read my analysis of machine triceps extensions for losing arm flab:
1. Summary: This is an excellent exercise for toning the triceps. It mainly works the long head of the triceps-the exact area where arm fat hangs from. The only thing you have to watch out for with this exercise is maintaining good from.
2. Technical jump start: Find a machine with a bar attached to a pulley. Face away from the machine. Grab the bar with an overhand grip, keep your arms behind your neck and dig into the ground with your feet. Push the bar upwards at an angle. Then return it in a controlled manner.
3. High frequency errors: Not keeping the elbows locked in place. Allowing the abs to loosen up and the back deviate from its natural alignment. Trying to push through the movement even though the triceps are completely fatigued. And allowing the head to droop forward.
4. Bottom line: This is one of my favorite exercises for toning the triceps area and losing arm flab. It does a superb job of targeting the long head of the triceps with minimal risk of injury. Very few exercises can accomplish this.
For the fastest results you have to perform the most effective exercises. Anything less and you’ll have to spend more time and energy trying to lose arm flab. Even worse, if you do the wrong exercises you could significantly increase your risk of injury. So stick to basic exercises that allow you to use heavy weights with minimal risk of injury.
Fitness author Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches flabby arm exercises. Figure out how to get sexy arms by exploring her blog with shake weight reviews right now!