Nobody sits on their bed and wishes on a falling star that they’ll have an anxiety attack. The sad truth is that they do happen. They may even – for a time – overtake your life. To stop anxiety attacks from plaguing you, ask yourself these 5 questions.
1. Are you over-committed with responsibilities? Stress is the biggest cause of having anxiety attacks. Overloading your schedule with responsibilities and a weighty agenda can damage your emotional well-being. Try to avoid taking on too many responsibilities, or at least learn to pace them out, make them less stressful. You’ll find that you have space to breathe, and time to rest.
2. Can you use some help? This is difficult for different reasons in each case, but the rock-bottom lesson is that it’s OK to be human and ask for a hand. It doesn’t earn you “extra points” to take on too much when help is available. What you don’t want to do is let your self-sufficiency be the cause of your anxiety. Ask for help from someone who can give it – carrying your load doesn’t have to be a solitary effort.
3. Do you have any support emotionally? Getting emotional support to be sure you’re on the right path and doing alright is key to success. Facing a constant barrage of stress on a routine basis can really drag you down. It may be time to consider having others to talk with. To stop anxiety attacks, look for someone you can trust to lean on during the difficult times.
4. Do you plan time for fun? It doesn’t matter how busy you may be – you really need time to unwind and enjoy yourself. Try to loosen up a bit and kick up your heels to relax. It will help to remove some pressure and maybe unload a bit of your emotional stress. Consider taking in a comedy, hanging out at a bar with friends or just walking a bit in the park some sun-lit day. Just find something you love doing that can get your mind off your troubles.
5. Are you staying physically fit? This last question can really help you stop anxiety attacks. Many don’t get enough of the right nutrition, down-time or physical activity to be really healthy. Getting a good workout 2-4 times a week (like walking), eating well and resting properly can go very far in assuring you don’t have another panic attack. Take care of your body and your body will repay you, long after your to-do list is a relic of history.
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