We live in a day and age where information is more accessible and available than ever before. But with all this information comes a major issue: horrible advice.
And the problem here is that if you start taking action on bad advice, you will never get the body you want, and even worse, you could end up with a serious injury that leaves you sidelined for months.
So here are some common mistakes to avoid when losing fat:
1. Doing squat movements with improper spinal alignment: Most often, women make the common mistake of squatting with the head drooped downwards. Well, it’s absolutely critical that you squat with your eyes level. If you don’t, you could end up with some nasty lower back injuries.
2. Running all day long: Running is not the best way to lose fat. You see, not only does it burn a lot of muscle when done for too long, but it also places too much repetitive stress on your joints. So make sure you run sparingly and try to use other modalities that place less repetitive stress on your joints.
3. Not training outside of comfortable levels of intensity: Intensity is the name of the game when it comes to getting in shape. And if you don’t constantly push the envelope of your training, you will never get the physique you are looking for.
4. Doing abs before everything else: It’s absolutely critical that you don’t train abs before working your major muscles with compound movements. You see, when you do this, you not only will burn less and less calories, but you also set yourself up for an injury because your stabilizing mechanisms are pre-exhausted.
5. Focusing too heavily on balance: Balance is important, but not as important as you may think. Because of fitness centers, too many women are hoping on the balance bandwagon. Unfortunately, training for balance will only get you so far. For maximum fat loss, you have to work your entire body with compound movements that burn lots and lots of calories.
Training for maximum fat loss involves ignoring all the misinformation out there. By doing so, you will get the body you deserve while staying healthy. So take action here today!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to get toned arms. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!