The 20-day master cleanse diet plan can give amazing results. Those who have undergone this diet plan say that it is effective. Beginners, however, may find it hard to undertake or even believe. But if the mind is willing, the body may follow suit.
Generally, this diet plan may run for 10 to 14 days involving the basic lemonade diet. Those who are tougher can continue for a longer time; it is fine if their heath and resistance will allow.
During the first few days, dieters under the master cleanse diet may still do their usual daily routine or activities. That is as far or as long as their resistance may bring them.
Feeling weak after a few days on the diet is a normal consequence. To ease hunger and general weakening, just drink some more of the lemonade mixture. This will suppress or alleviate the hunger since you would be taking in liquid. Water in the lemonade mix will make you feel full always.
The diet plan is not hard to undergo. With only a lemonade to prepare, it makes it all the more convenient. When you’re off to work, you may just bring with you your lemonade mixture and drink it every time you feel hungry.
It would be for your own good if you would avoid the kitchen while on the master cleanse diet, or to stay away from somebody who loves to eat. Do some pastime like reading books or watching television. You may also just go to sleep so that you will not feel hungry or all the more weak. Avoid too much physical exertion as this will weaken you more especially when you are nearing the tenth day on the diet.
Nearing the end of the 20-day diet plan, engage in recreational activities to keep yourself pre-occupied till the end of the plan. Aim to finish the plan and be happy that you made it that far.
Do you know there is an exact science behind losing weight? Tons of scientific research has been carried out to discover what are some of the diets that work to allow anyone to lose 5-10 lbs easily without extreme dieting. For instance, a regime such as master cleanse diet is a diet program that promises quick results to give you the body you desire in as quick as 10 short days!