Natural cures for anxiety to reduce your stress naturally are waiting just around the corner, so be encouraged by the fact that there are steps that you can take so you can gain control over those devastating anxiety levels. Discover how it’s important to be open to those around you, why laughter is so significant and an interesting discovery about magnesium.
Talk openly and get the support you need
Do you find that you tend to bottle things up? When you hold onto things and feel that you need to deal with them all by yourself without any additional support, you can actually affect your health and make you feel more stressed. If you open up and talk about things, tit can really help you feel a lot better.
Ever hear the joke about the chicken who crossed the road?
And how many times have you heard the expression “laughter is the best medicine”? Whenever we laugh we release endorphins, giving you that feel-good factor. If you can’t think of any great jokes (I’m terrible at telling them) then why not sit down and watch a DVD of your favourite comedian?
If you can’t really find any jokes or don’t have a favourite stand-up comedian, lock yourself away in a room and fake it till you make it. Actually start to laugh and notice that the more you laugh, the more it develops into actual laughter! And don’t worry about the men in the white coats!
Magnesium can help you along
It’s been shown that those who lack magnesium often suffer from disturbed sleep, and higher levels of anxiety, and can affect the nervous system. So by taking magnesium supplements such as chelated magnesium, can be a simple remedy for this.
So remember, natural cures for anxiety; laughter is indeed the best medicine. Sometimes we take life too seriously to make time to focus on the good things in life. When we can laugh about something we can feel so much better. And don’t feel afraid to open up and talk to people and feel comfortable doing so.
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