A lot of people get in secured because of their stomach size. For some, having the perfect abs have always been a long time goal. In order to help you achieve your dreams and answer your queries, here are few steps on how to get a six pack a week.
1. Cycling – According to studies, cycling focuses on working that abs and the lower part of the body. It burns fat and it also sweats out toxins in the body.
2.Vertical leg crunch – is an abdomen – focused exercise.
3. Sprints – Sprint is a faster way of running. It increases fat burning and it also helps fast metabolism.
4. Ball exercises – is an ideal exercise that is advantageous to the legs and the middle part of the body. This is a perfect abs-training workout.
5. Oblique muscle crunches – The oblique muscle exercise should also be done to balance the muscles in the abdomen.
6. Swimming – Swimming is a cardio exercise but it also focuses on your abs since the arms are regularly full stretched while paddling thus, toning the muscles in the abs.
7.Abdominal rocker – swing back and forth exercise.
8. Squats – Squats are traditional methods on how to get a six pack a week. The leg muscles are strengthened and the abs as well.
9.Sit ups – may be one of the traditional exercises. This routine may be best taken advantage of if you ask a friend to assist you to hold your legs down.
10. Body weight workouts – Planks, lunges and pushups are also effective exercises to help burn fats and create perfect abs.
These are the ten exercise workouts on how to get a six pack a week. You can add more exercise techniques or alternately use them to get the perfect abs you always wanted. Make sure you are motivated to do these rigorous exercises.
This article is written by Katie Jones, author of the Master Cleanse Insider. The master cleanse is also known as the lemonade diet. Hollywood celebrities like Beyonce and even Justin Bieber biography mentioned that this diet is an effective weight loss diet.