If you suffer constant persistent panic attacks, you may have a condition which is called panic disorder. These attacks are often baseless. There are several panic disorder symptoms which will differ from one person to the other.
It is common to experience feelings of panic and anxiety. When one finds oneself in a stressful or a dangerous situation, it is a natural reaction. For those who are afflicted with panic disorder, the feelings of anxiety, panic and stress happens on a regular basis and can occur at any time.
The symptoms of panic attacks occur all of a sudden and there is no prior warning. They also occur for no obvious reason. They can be extremely distressing and frightening. One of the most common symptoms is anxiety. This feeling of apprehension can range in intensity from very mild to very severe. You will have intense feelings of worry and fear. If you suffer phobias, post-traumatic stress disorder or generalized anxiety disorder, the anxiety will be caused by these conditions and may intensify the panic attacks.
You may feel like your heart is beating irregularly and could feel like you are going to faint. You might start sweating profusely and feeling chills. Trembling, shivering and shaking of your body could occur. Some people experience numbness or pins and needles, particularly in their arms or legs. Dizziness and nausea are also common symptoms. Often there will be a feeling that you need to go to the toilet.
The symptoms of a panic attack might be so intense that one feels that you are having a heart attack. Bear in mind that a racing heartbeat and shortness of breath will not result in a heart attack. Panic attacks are more often than not very frightening, but it will generally not cause you any physical harm.
These attacks usually reach their peak within ten minutes. Most of them will last between five and twenty minutes. Some people experience recurring attacks on a regular basis ranging from once or twice a month to several times a week. A feeling of detachment might occur during these attacks. You may feel as if you are detached from the situation and that you are only an observer. The intensity of the symptoms might cause this to happen.
The physical feelings that you encounter during an attack will most often be a rising feeling of trepidation which might be accompanied by scary thoughts. This is why those who have to endure panic disorder symptoms live in endless dread of the next incidence of an attack. This causes an infinite circle of dread about when the next attack will happen and this in turn increases the feelings of panic and anxiety.
If you have been suffering from panic disorder symptoms, there is no reason to continue to live in fear. You can find effective and natural panic attacks treatment and improve your entire lifestyle.