There are five factors that affect the attainment of six packs. If you are asking, “How fast can I attain six packs?” I can give you things that you should consider in order to have perfect six pacts.
Percentage of Body Fat
Know first your external body fat dimension. You can use an ordinary tape measure to get the fat dimension of your abdomen. Once the result is recorded, you can start your regular workouts directed to developing muscles around your abdomen. After a period of time allotted, compare if your abdominal fats have been reduced to 8% from the total measurement.
Diet
Daily food intakes should also be monitored to develop the necessary muscles for your packs. Avoid consuming fatty and unhealthful foods. Take a balanced diet by following the suggested foods indicated in the food pyramid.
Exercise
Another factor to be considered here is to choose the right exercise for your abdominal muscles. It is a good idea if you do only the abdominal crunches like sit ups, exercise ball crunches and others.
Body Structure
In asking, “How long does it take to get a six pack?” The answer would be depending also on a person’s body type. There are different aspects to be considered here. Many individuals are really skinny and have small bones as well. Some are quite obese since their childhood and some are just having the
right bone and muscle structure.
Genes
Since male and female genes are different form one another, packs development will also be different. Men, as their natural and genetic constructions would dictate, will easily develop compare to female who have less muscles.
Hereditary traits should also be considered because some can have six packs within weeks because of the genes that are in their system and some individuals attain six packs longer than others.
At the end of the day, the answer to the query, “How fast can I attain six packs?” is endurance and willpower.
This article is written by Katie Jones, author of the Master Cleanse Insider. The master cleanse is also known as the lemonade diet. Hollywood celebrities like Beyonce and even Justin Bieber biography mentioned that this diet is an effective weight loss diet.