The first stage towards getting a sixpack will involve losing weight. You will need to reduce your overall level of body fat so that your abdominal muscles are actually revealed. Only once you have done this should you even consider incorporating workouts for abs into your overall routine.
Unless you have reduced your body fat percentage to a sufficient level it will be a complete waste of time working out your abdominal muscles anyway. If they are not revealed and are simply being covered up by your fat then every doesn’t matter how well-defined and cut they are. However, once you have taken these steps you will need to develop a good workout routine for your abdominals.
However, once you have reached this level there are many different abdominal exercises that you can incorporate into your routine. Basic stomach crunches and sit-ups a useful at helping you to build endurance and strength. You can also put spins on them, such as by holding weights behind your head, in order to make them far more intense and to develop deeper cuts.
If you really want to define them then an excellent exercise is the bicycle. By doing this exercise you will develop your entire midsection. Like down on the ground with your arms behind your head and your knees bent at a 90 degree angle. Simply bring in your right knee towards your chest and extend your left leg. Simultaneously bring your left elbow up to touch your right knee. Go back to the starting position gradually and then do the same thing on the other side of your body. This will be like a bicycle motion and you should repeat it at least 10 times very slowly, focusing on contracting your abs as you go.
It is important for you to focus your attention on your lower abdominals as well. Most exercises will incorporate up ab flexing and therefore often these take care of themselves. One of the top lower add exercises that you can do is the lack lift. Simply lie down on your back and have your arms to your site. Put your legs together and lift them up until they are straight above you. As you do this flex your abdominals and gradually return your legs to the floor.
It would also be a good idea for you to use an exercise ball. These are excellent for workouts such as stomach crunches and will give you the opportunity to do a variation of different exercises.
Remember to focus on your obliques as well. If you really want a rounded and well toned midsection and then you should focus on the muscles to the side of your abdominals as well.
Get the ultimate low down on popular workouts for abs that will definitely help define your sixpack now in our complete overview of exercises for abs .