“What’s the “best” Kettlebell Workout Ever Written?” That seems to be the question that everyone wants to know the answer to.
The question’s answer?
“It depends.”
Lame answer, I know. But it’s true. And here’s why – It depends on what your goals are!
There isn’t one kettlebell workout for everyone. And I don’t care what you read in the fitness magazines or what you buddy in the gym tells you or what your hairdresser’s girlfriend’s boyfriend’s sister says. We all have different goals and therefore we’re not all going to be doing the same kettlebell workout. Agreed?
For example – I’m not going to use the same kettlebell workout program to lose fat if my goal is to get stronger. And I’m not going to use the same program to get stronger if my goal is cardiovascular health. Make sense?
So the “best” kettlebell workouts are the ones that meet your own personal and specific goals. The following is a list of “bests” designed to suit your needs.
“Kettlebell Burn”- the “best” kettlebell workout for fat loss.
“Enter the Kettlebell” – the “best” beginner’s kettlebell program.
The “best” workout for growing muscle with kettlebells is “Return of the Kettlebell.”
The “best” workout for growing muscle when your pinched for time is “Kettlebell Muscle.”
The “best” kettlebell workout for improving heart health and cardiovascular conditioning is “Viking Warrior Conditioning.”
The “best” dvd for women in a “work-along” format is “Kettlebell Goddess.”
The “best” kettlebell/mobility combo program is “Kettlebells From The Ground Up – Kalos Sthenos.”
So as you can see, there is no one “best” kettlebell workout. But there are lots of “bests.” Each workout program above has a specific goal and so should you. Find out which of the one of “best” programs fits your goal and go after it!
Want to find out more about kettlebell workouts, then visit Geoff Neupert’s site on how to choose the best kettlebell workout for your needs.