With millions of people suffering from weight gain and obesity the weight loss business has become a huge industry. Needless to say many people are in it only for the money and are putting out chemicals and pills as well as diet programs that are harmful to the health but profitable in terms of money. You might probably be the victim of such diet programs or pills and are looking for a new diet program that really works. Given all that it is time you check out the green tea diet. It is a natural herbal weight loss diet that is 100% safe, economical and have proved to work for centuries.
Starting On A Green Tea Diet Will Go a Long Way in Accomplishing a Healthy Body and a Healthy Mind
Green tea has proved itself very effective in weight loss management and in burning body fat. Studies have shown that green tea accomplishes fat loss by the process of thermogenesis. This process of thermogenesis will cause the body to burn fat and also boost the energy levels. It is 100% safe and does not increase the heart rate and cause palpitations like with chemical pills. In fact green tea will reduce blood pressure and improve coronary heart health.
Actually, there are two known means of losing weight effectively. First is to consume lesser calories and next is to burn off more calories than what you have taken. Studies proved that a green tea diet can boost up the number of calories you burn for about 4 percent. This is normally due to the dominant amount of catechin which is one of the main components of the green tea extract. Aside from catechins, green tea also contain huge amount of the potent antioxidant that is a natural element of the plant. These antioxidants – as proven by numerous researches – are important tools in maintaining a healthy body and in improving your immune system, protecting you from different kinds of illnesses. So you will not only lose weight with green tea but as well stay healthy.
Do keep in mind that green tea contains minute amounts of caffeine and is not advisable for those with caffeine allergy. Decaffeinated green tea and green tea pills and capsules or even green tea leaves are the preferred option in such a scenario.
Save Your Body, Health and Money with Green Tea Dieting
A green tea diet will go a long way in helping you lose weight but it should not be abused. You must be careful with the kind of diet you consume and work towards a low-calorie diet. If you add a low-calorie diet and some physical exercise to green tea consumption your weight loss efforts will improve by leaps and bounds. Green tea alone will help a lot but every bit helps so start with some mild exercise and low-calorie diet. This will go a long way in helping you lose weight and achieving good health.
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