You are usually said to have Bruxism if you inadvertently tighten your jawbone and grind your teeth. It generally comes about at night when you are oblivious of it however it can also come about when you are wide awake in acute cases. It may happen to anyone, no matter age or gender. Children can even get it in some cases. So what are the causes of Bruxism ?
Most examination on this matter points to the fact that there is a compelling connection between bruxism and stress and anxiety. When a person is overstressed it may affect them in many ways including set off a condition like bruxism to manifest.
When any person is under extra tension than is common, their bodies make amends for this by releasing a range of hormones. When this is an infrequent incidence, the body can return to normal after the stressful occurrence has ended. However in cases where the stress is constant, the body never gets back to normal and unwelcome side effects can occur. One such side effect for the individual is perhaps bruxism.
Chipping and cracking of the teeth can arise and the teeth can even fall out as the individual is grinding their teeth during their sleep. It can cause everything from chipped and missing teeth to infections of the gums and more. If you become aware of these signs or extra signs of bruxism, like a sore mouth or worn tooth enamel, it is very important see your health care provider and/or dentist right away.
So just how do you take care of bruxism ? Well it usually depends upon a handful of factors, like the severity of the condition as well as the age of the patient. The first step would be to work out a stress management plan and relieve chronic tension within the sufferers life. This can often be easier said than done as many people have stressful careers that they can’t drop at a hat or other lifestyles that can not be changed in a single day.
However the best way to deal with anxiety is through relaxing work outs like yoga and meditation. Others participate in sporting activities, do exercise or take on a passionate hobby as an antidote to a active or stressful life.
The treatment to guard the teeth and gums will typically involve a mouth guard. These items help to cover and protect the teeth during sleep to ensure that they will not get chipped or damaged.
Even anti anxiety medications are often prescribed to aid people to unwind. That includes anti anxiety medicinal drugs which will help the person to calm down and relax, especially right before bed.
Muscle relaxants are from time to time suggested as they can help to relax the muscle tissues across the jaw before bed. The most important thing is that any person who thinks they could have bruxism watch for the signs and see their health care provider as soon as possible. A physician has to work with you on methods to manage and then remedy the condition. With the correct information and support this is often achievable.
Manage your bruxism and teeth grinding, click grinding teeth guard for more details, including define bruxism