Most people wants their tresses to grow more quickly, and some will expend thousands on many creams, gels and lotions claiming to enhance hair growth with minimum results to show for their hard earned cash.
The truth is, you can encourage quicker hair growth once knowing how the hair grows and what it needs. First of all we need to look at is why the hair isn’t growing as fast as it should in the first place.
What inhibits growth of hair?
There are lots of factors that influence hair growth and which can slow it down, stop it completely or even cause baldness. Including these:
Genetics – if baldness or thinning runs in your family then you might have inherited the tendency in your genes
Health – some health conditions can affect growth of hair and may cause hair thinning including thyroid problems, anemia, high fever, and infections
Medication – check out the small print on any medication you are taking as there are cause hair loss because of the possible side effects
Chemicals – if you’re sensitive to some chemicals in hair products its possible you have a reaction that causes some hair thinning. Also chemotherapy can result in total baldness but will often grow back once the treatment has stopped.
Childbirth – after giving birth, some women find that their head of hair gets thinner and falls out in much greater quantities; this isn’t unusual and is due to the hormonal changes in the body. Once the hormones settle down the hair should go back to normal.
Hormonal changes – these can cause hair loss or hair thinning, for instance during puberty and the menopause or if you’re suffering from a hormonal disorder.
Stress – prolonged and intense stress, in fact any heightened emotional state can influence growth of hair and affect hair growth
Diet – If your diet is without certain nutrients then your locks may not grow as quickly as it could, you can also find your hair starts thinning and fall out if you diet excessively
To produce locks grow more quickly you should attempt to prolong the growing stage and to do this you have to ensure your hair has everything it needs.
Make sure that your diet contains all the right nutrients and vitamins so that your hair will be able to grow healthily from inside. One that lots of people aren’t aware about is the importance of essential omega 3 fatty acids for hair growth, particularly Eicosapentaenoic acid. You can get this fatty acid in fatty fish and in fish oil.
Keep scalp clean, clear and healthy on the outside. This means avoiding the use of sharp combs, harsh chemicals in hair products, elastic bands, or anything else that will put pressure on your scalp. A regular scalp massage can help promote the follicles and encourage you to relax.
Finally keep stress levels down and take the time to enjoy leisure activities as this could make you feel refreshed and can relieve tension. Exercise is an essential part of encouraging healthy hair growth as it gets the blood flowing around the body bringing nutrients right to the scalp.
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