The dieting community is no stranger to the name master cleanse. For a long time master cleanse has been well known as the liquid diet which cleanses your body internally while helping you lose weight. The master cleanse diet is also known as the maple syrup or lemon detoxification diet.
This kind of diet will usually last for about ten days in which no other food is consumed but liquid lemonade only. This method of diet will likely lose you some weight and flush out the toxins in your body.
The difference of this kind of diet to other diet strategies and techniques is that it will make your skin look younger since water is also consumed. That is why it is very easy to implement and it is not heavy on the budget.
Alright now we shall move on to the technical aspects of this diet, firstly is the pre dieting phase, where you should be consuming raw fruits and vegetables, while putting a hold on meat, fatty processed foods and sugary sweets. This is important because it ensures that diet plan stays effective and is capable of reaping the most results.
In addition to that you should also drink more water to jump start your cleansing process.
For ten days, all you have to drink is a combination or a mixture of water, freshly squeezed lemon juice, maple syrup or molasses. Make sure that the ingredients are organic. Meaning it has no chemicals or pesticides sprayed on the ingredients prior to growing.
You have to drink 8 ounces of pure lemonade juice 16 times. This is to assure the effectiveness of the diet plan. Do this for 10 to 14 days and see the results as you go along the process. It is advisable to implement the diet plan not longer than the target date because it can weaken your system.
Follow the methods of master cleanse and you will lose weight soon enough.
Joel Riley and Katie Jones are authors of this article. They are experts in the topic of health and fitness and have written over 1000+ articles. If you need to lose weight fast, the master cleanse is a good weight loss technique to get you jumpstarted before the summer season. Also, you can find other out what are some other diets that work with the famous Top 5 Best Diets That Work Report!