With all the different fad diets out there, how are you going to choose the best one for losing arm fat? I believe that it has become increasingly difficult to select the right diet.
So I’ve decided to lend a helping hand.
Thus, here are 6 reasons why fasting and arm fat don’t go well together:
1. Metabolic meltdown. Fasting produces the fastest drop in metabolic rate of any other diet. And once your metabolism drops, you’ll burn less calories around the clock.
2. Arm fat rebound. Fasting can produce some lightning-quick results. But once you get off the fast the fairy tale is over because of massive regains of fat and water.
3. Short-term only. Fasting can only be done in the short term. It’s not a sustainable way of eating for arm fat loss. If you fast for too long, your health will deteriorate.
4. Intense feelings of hunger. Fasting is painful, just ask anybody who’s tried it. The urge to eat everything under the sun will haunt you day in and day out. You’ll dream about food constantly.
5. Phantom energy. Why phantom energy? Because you won’t have any energy! Within a couple hours of fasting you will have burned through all the carbohydrates stored in your liver. Then you’ll start to burn muscle for energy.
6. More sick days. Talk about a decrease in productivity! You can expect a much higher frequency of sickness as a result of muted immune responses. Without enough food, your body’s immune response will be severely compromised.
There are much more effective and sustainable ways of losing arm fat. And why start fasting if you can’t sustain it? Moreover, why subject yourself to the possibility of a major weight gain rebound? Ignore the fads and stick to what is sustainable and to what works. Only then will you reach sexy arm success!
Fitness author Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches flabby arm exercises. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!