Hundreds of thousands of people are affected by anxiety disorders. Many are left with a helpless feeling not knowing how to stop the endless cycle. There are some great ways to cure panic attacks and help treat the symptoms that come with each episode.
Typically an anxiety attack will have one or more physical symptoms. They are usually very fast heart beat, loss of breath or hyperventilation, and dizzy feelings. The extremities of the body may shake, and the body may sweat.
A person in the throes of an episode may not be able to control their feelings or actions, nor can they control the symptoms. Often an attack comes on slow and peaks while the person is helpless to do anything but wait for it to pass. Many episodes come from a fear of something like an animal, place, or action.
Many agree that one great way to fight your fears is to face them. Take small steps, literally and figuratively, towards the object that causes the person to be scared until ultimately they can face it up close. It may take hours, days, or even weeks for them to achieve this. By confronting the object, they can get a real sense of what it actually is and generally how harmless it is.
A good way to take these small steps is to get a clear picture of the thing that is feared. If it is being afraid of heights then the possible outcomes of being up high should be considered. What about being at a high altitude scares the person exactly? Figuring out the root of the problem is the first step to solving it. Eventually facing it and going up high in the building to experience the altitude and better yet, surviving being up there is a great way to overcome the fear.
Deep breathing has proven to be effective in combating panic and anxiety. Inhaling through the nose slowly and blowing out through the mouth help calm down a person. It will steady the heart rate and counteract dizziness.
Soothing teas made out of chamomile leaves and lavender are also nice when trying to control an episode of anxiety. Tranquil scents like vanilla are also effective in promoting a feeling of serenity. Some have found acupressure and acupuncture to be effective ways to cure panic attacks. Having the support of family, friends, or in extreme cases professionals, is a sure way to get on the path to recovery from these anxious episodes.
Do you need peace and calm? Cure Panic Attacks Now has a real solution to prevent anxiety attacks, and finally get the quiet confidence you deserve.