An important aspect of day to day life is maintaining fitness.Nowadays, people are much aware of their fitness and do not ignore excess weight.Several alternatives are available if you wish to lose weight effectively and efficiently.Consuming a low calorie diet on a daily basis is one of the best techniques if you do not feel like visiting a gym or fitness center regularly.
It is vital to remember that consuming a low calorie diet is different than dieting.Dieting refers to refraining from food at most times, leading up to starvation and ill health in some cases.On the other hand, a low calorie diet would help lose weight gradually while maintaining body health.There are certain food items which need to be avoided, such as fried chips, meat, fast food like sandwiches and burgers loaded with cheese, etc.
Majority of dieticians would recommended consuming small quantities of food distributed among 4 to 5 meals a day for effective low calorie dieting.Breakfast is the most important meal of the day.Heavy and calorie rich foods such as cooked eggs or white bread should be avoided.Alternatively, it would be a good option to include cornflakes, oats, brown breads or fresh fruit juice in breakfast.Consuming raw fresh fruits is also a good option.
At typical meal times, do not stuff in with heavy, oily foodstuffs, and try refraining from meat as long as you can.Prior to 30 to 45 minutes before lunchtime; a helping of salad should be preferred, which generates a feeling of fullness.It would help to consume a bowl of soup prepared from vegetables like spinach, broccoli, beans, etc.Considering the calorie and nutrition angle, fresh and green leafy vegetables are a must have component of low calorie diet.
Alternatives to sugar such as honey, sugar like tablets etc. should be employed to reduce overall carbohydrate intake.If you are in the mood for Chinese or continental food, you can always consume a bowl of boiled noodles (spray a bit of sauce), or even boiled pasta. Macaroni, etc.However, it is essential a physician or dietician is consulted before fixing up on any diet plan.An experienced dietician would help by fixing up a diet chart that focuses on a fixed number of calorie intakes per day depending upon current weight and body requirements, so as to lose weight quickly and effectively.
Find free weight loss meal plans and low calorie diet meal samples to help you lose weight fast at http://www.LoseWeightFastDietsInfo.com