Why is it some people just bruise easily? It’s kind of embarrassing and can even keep you from doing things like going to the beach or wearing that special dress to the dance. Here you’ll learn a bit about how to reduce bruising and perhaps event prevent it from occurring. It should be worth your time. It’s short.
There are a lot of sites and a great deal of info on the Internet about treating bruises after they’ve occurred. But how about some ways to cut down on their occurrence and even to perhaps prevent some instances. This is the proactive approach. Bruising is a BIG problem for those who suffer from the syndrome and any help in this area should be greatly appreciated.
British sailors were once (and maybe still are) referred to as Limeys because of their propensity to squeeze lime into their drinks. The lime was originally used to fend off a disease called scurvy, which occurs in people with a Vitamin C deficiency. A common symptom of scurvy is excessive bruising. Eating limes, or any foods high in Vitamin C will help with the bruising.
Citrus bioflavonoids show promise in reducing bruising and double-blind studies have confirmed positive effects in people who have fragile capillaries. The bilberry plant has also been shown to have remedial effects on bruising. Bromelain, which comes from certain plant groups that include pineapple, contains enzymes that can digest the blood proteins that cause a bruise to form.
Vitamin K is also a major piece in the puzzle. It is known to be an essential element in blood clotting efficiency, and it strengthens blood vessel walls. This helps deter bruising. Taking vitamin supplements is a good way to make sure you’re getting the right amount of the most important nutrients to deal with your bruising problem.
Certain medications such as antidepressants and anticoagulants can foster chronic bruising. Even aspirin and ibuprofen can cause problems here. If you’re taking any of these things regularly and suffer from frequent bruising you should consult your doctor and get his advice. Don’t stop taking your medications please… Only the doctor can tell you to do that.
Antioxidants are also known to help in the reduction of bruising. Super-antioxidants like pycnogenol and grape seed extract can be a big help here. If you see you’re already starting to get a bruise, try rubbing in some arnica cream right away. It also comes in a gel. Applying it twice a day should speed up the healing process significantly and cut down some of the darker discoloration.
There’s a product available that incorporates most of the ingredients mentioned above and formulates them into capsule form named Bruises Be Banned. The capsules provide the needed Vitamins C and K, as well as bilberry, bromelain and citrus bioflavonoids. Results from users have been positively glowing. If your aim is to reduce bruising, you have some options. It shouldn’t be too difficult for you to find some solutions. They’re readily available on the web.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have written a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising