The world is often a complicated place, and it’s becoming a lot more complicated day by day. With the advent of the world wide web, we now have a 24/7 globe, with news updates happening live or within minutes of a breaking story. What at one time took a day now takes place instantly. Everything happens faster and with cell phones you’re now expected to generally be available anytime, anywhere.
The entire world is interactive and humming with activity at all hours. It is no surprise that this continuous bombardment of mass media and messaging has created a generation of anxious and nearly neurotic youth. It has additionally driven the employed age bracket into a “fight or flight” response to all of this. You’re expected to be “on” all of the time. You have to either learn and adapt and determine the best way to reduce anxiety, or else become ill and wither away. How exactly can you reduce anxiety?
To begin with, you need to make the mind-body connection and discover how you can slow everything down and close them out for a certain period of your time on a daily basis. This doesn’t mean simply finding time for slowing down when it is time to sleep, but instead choosing some period of your time while in the waking hours to pay attention to your inner self and learn to slow everything down.
Deep breathing techniques tend to be a good strategy to start off your practice to reduce anxiety. First of all learn how to get yourself clear of all or the greatest number of potential distractions as you possibly can. Find a restful location and simply practice standing, or even sitting, and just simply taking very long, deep breaths. Listen closely to your breathing while you breathe deeply.
Inhale just as deeply and as gradually as you possibly can, then exhale very slowly and carefully. A stressed individual may possibly sense shaking, or even trembling, throughout these sessions. The aim would be to continue practicing this a little bit daily, to ensure that it is possible to train yourself to complete these deep breathing exercises just as easily and calmly as possible. Think of the sound of waves on the beach rolling in and going out while you breathe.
Yet another approach to reduce anxiety is simply by performing slow movements, as in Tai Chi or Qigong motions, which very gradually stretch limbs and bring them back while you inhale and exhale slowly and regularly. Breathing in gradually, just like dragging air from the bottom of your feet, up your legs, your groin and stomach and lower back and up through your back and diaphragm up to your upper body and out your arms and hands and up your neck and head and then back down the exact same way it came up.
Imagining this revolution of breathing up and all over and then back down the entire body is really a hallmark of classic Qigong and Tai Chi. Slowly moving limbs even while you breathe this way is a further extension of the breathing and takes you even further into the world of Tai Chi and Qigong as well as a journey toward stress and anxiety lowering exercises.
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