Overcome Fears and Panic Attacks With These Tips
It could sound a little bit strange, but simply learning how to breathe the right way will help you to overcome fears. One specific fear some individuals have is every time they are about to drive over a bridge. This problem is referred to as gephyrophobia (an anxiety problem caused by the fear of driving a car over bridges). Nonetheless, no matter what one’s fear is, everyone suffers from the inability to breathe in a natural way. Additionally they are unable to take deeper breaths as they feel their throat and chest tightening up. At some point, they try to gasp and gulp to get air and have the fear of suffocating. This could possibly end up so severe that they feel as if they’re having a lung problem or even a heart attack.