Today’s generation, especially the teenagers, have become conscious of their health and fitness. Adolescents have also dreamed of having a six pack at 14. Given that their age is the time of significant hormonal and physical changes, the question on how to get a six pack at 14 have become quite achievable.
To satisfy the wants of these teenagers, here are simple ways on how to get a six pack at 14:
Diet plan at the age of 14
It is not a problem for adolescents to binge on foods that is their favorite since their metabolism is fast compared to adults. But it is also very important to eat nutritious foods that will provide nutrition in their muscles and bones if they want to get a six pack abs.
It is imperative that proper nutrition be included in a teenager’s diet especially at 14. Eat foods that will aid in building up your muscles and strengthen your bones. Some of the highly recommended foods are those rich in proteins particularly eggs, white meat, and foods enriched with calcium.
Stay away from consuming processed foods; therefore, stay away also from fast food restaurants.
Exercises
It is suggested that at your age, you start doing light exercise to get that six pack you want. You have to understand though that a fully-developed six pack can only be obtained when you become an adult. But for now, you have to start shaping your abdominal muscles and let those baby six-pack abs form.
To start with, you can have cardio exercises first to increase your metabolism. Start jogging, swimming and other cardio exercises will do. After warming up on a cardio workout, ab crunches that will fit you can be implemented. Simple sit ups and leg raises are applicable just to tone your muscle up a bit.
Remember to maintain these exercises until you reach your goal on how to get a six pack at 14.
Discover how to get rid of love handles and burn those excess stomach fat with just 20 minutes a day. Going to the gym is not necessary if you learn the exact exercise to reduce tummy and with the right diet and nutrition, it’s possible to get rid of those excess tummy fat in the shortest time possible. Learn to exercise and eat well!