Fat free food has become a phenomenon. Anywhere you go signs yell “fat free” as if to indicate that the food you are going to consume is much healthier and much less fattening. Many of us assume that fat free food is actually not fattening whatsoever. A unfortunate consequence of the “fat free” popularity is individuals putting those extra pounds without realizing why. The term fat has quite a few definitions. A couple of of them are fat in the food we eat and fat that individuals put on our bodies resulting from consuming too much bad nutrition and not adequate exercise. It really is unfortunate that the word fat is used to describe these two completely different definitions. Because the same word carries those meanings most of us tempt to think that due to eating fat free food we will never gain fat on our bodies.
The reality is that eating fat does not necessarily mean that this kind of fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a large amount of fat means consuming a lot more energy than our body needs and additional energy means the body turning this energy into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.
Therefore don’t think that just by staying away from fat you will avoid getting fat – that is just not true. Fat free food is less appetizing than food with fat. Many times in order to compensate for the lost of flavor food companies add sugar as well as other ingredients to their products. Refined sugar is a very low quality source of energy. In fact the body can only use that energy for a very limited time after it was consumed. Since the majority of us are not likely to jog immediately after consuming sugar the body will have nothing to do with that extra energy but change it to fat.
Sugar turns into fat in our body. Quite a few people do not understand that or just ignore that fact. Eating fat free food that is rich in sugar is not really different than consuming food with a lot of fat. The body is an remarkable machine and it is very efficient. Energy that cannot be used or is not essential is reserved for the future and the way in which the body reserves energy is by building additional layers of fat. So when we eat fatty food we actually just take in too much energy – the key reason why we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the excess energy is converted to layers of fat by our body. So when we eat fat free food that is abundant in sugar our body will yet again have surplus energy that can not be utilized and that will be changed into layers of fat too.
To conclude it is very important recognize that fat free does not necessarily mean healthy or non fattening food. Look for the nutrition facts of the food you eat to find out that you are not consuming way too many calories or an excessive amount of sugar. It is advisable to have some kind of fat in your food and less sugar than too much sugar and no fat whatsoever. As always the most beneficial diet regime is one that preaches for moderation in the amount of food and in its nutrition. Make sure your calories are eaten from healthy ingredients and not necessarily from simply just sugar and also fat.
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