People prefer many different diet plans. If you want to also cleanse your colon along with reducing weight, then the best method is to use Master Cleanse. However, to engage in such type of cleansing, you are going to have to forego solid food and only take a lot of lemonade juice, maple syrup, water and cayenne pepper for nearly 10 or 14 days at a stretch. Although, this procedure of cleansing one’s colon is quite effective, it does come burdened with a few side effects.
You are going to feel very weak because of a sudden drop in the nutrient and mineral content of the body. Unfortunately, even your liquid diet consisting of maple syrup and others is not sufficiently packed with all requisite minerals to ward away weakness. Your immune system is going to face a tough time ahead thanks to such a low intake of minerals. Moreover, along with less nutrient intake, the body is also fed with less calories meaning a lower metabolism rate of the body which means that the body is going to have less energy to spend and can only remain active for a smaller period.
Bowel problems are almost a certainty as the diet prescribed above is watery in texture. Thanks to such a wet diet, the stool is also fluid. This is going to continue until the fasting period is over after which it can take a few more days to recover even though one would have reverted back to his old diet. Another negative point attached with Master cleanse is that taking it can hamper brain functions for the period of medication as nutrients necessary to fire the nerve cells in the brain take a dip causing temporary lapses in brain power.
Decreased mental abilities – You can also have lack of concentration and brain function during you are doing the process of master cleanse. This is due to the lack of nutrients in your brain.
Over eating – There is also a possibility that you will eat more after having the cleansing diet. This is because you will have the feeling of starvation and that is why you will tend to eat more than the usual.
Health abnormalities – The worst possibility that you can get are kidney disease, dehydration and diabetes. Your internal organs can be affected since the only food that you consume for 10 to 14 days is lemonade drink with its added components.
These are the dangers that you can acquire in having a master cleanse. Remember that this kind of diet is harmful when it is not done correctly. It means that you should strictly follow the steps and ask the guidance of a nutritionist or a doctor before doing this kind of diet plan.
Joel Riley and Katie Jones are authors of this article. They are experts in the topic of health and fitness and have written over 1000+ articles. If you need to lose weight fast, the master cleanse is a good weight loss technique to get you jumpstarted before the summer season. Also, you can find other out what are some other diets that work with the famous Top 5 Best Diets That Work Report!