Right or wrong, modern western culture equates slim and trim with successful and attractive. Even though we are bombarded daily by media advertising images of beautiful, glamorous and inevitably thin-looking people, the implied message is at odds with reality. In some countries nearly half the population is overweight to some degree. Few of us need to be told once again about the health issues involved with being too heavy, because we have heard about them repeatedly. What many people really want to know is the secret to finding the best way to lose weight fast and keep it off.
Being overweight would not be a problem if there were some easy, effortless way to get rid of accumulated fat. The truth is that all weight loss efforts take time, thought, and a little planning. These efforts usually need to be accompanied by enough exercise appropriate for an individual’s age, because exercise stimulates the metabolism, and can help to burn away excess calories. Do not, however, rely on exercise alone when dropping those pounds. Food intake plays an equally important role, and must be monitored to a certain extent.
Monitoring intake does not mean that it is necessary to buy the expensive, pre-packaged foods featured in some programs. While these plans can make choosing foods painless and easy, buying healthy, unprocessed items that are found in nearly any supermarket is often much less expensive. These kinds of normal food choices are what most dietitians recommend, and require only a little common sense. Crash diets that feature only one type of food or special juice to the exclusion of all other foods will get quick results, but unfortunately most of that lost weight is regained once normal eating is resumed.
A primary rule to stick with is always avoid choosing refined foods if possible. Refined in this instance means that the food has been processed and treated with additives. In grains, for example, the healthier parts are removed, and the refined product is often made into high-fat and high-sugar items such as white bread, pastries, or fat-laced cookies. These products often taste good because of the added fat and sugar, but eating them only encourages the body to continually crave more and more, even as it turns them into excess fat. Even when eaten even in small amounts, refined foods with additives can derail the best-intentioned weight-loss program.
Eat as many vegetables as you want, but don’t add an excess of salt or sugar. There is virtually no way you can eat too many fresh vegetables, because the body won’t crave huge quantities in the same way that it can yearn for high-fat or high-sugar products. Vegetables and fruits that are either cooked without sugar-laced sauces or eaten raw will not cause a rise in blood sugar, and may actually make it more difficult for the body to store fat. The same holds true for lean protein products such as lean meat or fish. Overeating becomes much more difficult when the diet consists only of high-protein, low-fat items.
This method of choosing foods frees you from the drudgery of counting every calorie. Becoming aware of the kinds of foods being eaten, rather than simply adding up the calories in a cookie or doughnut, will be far more beneficial to any weight loss attempt. Eating natural or simply cooked foods in smaller portions several times a day will soon maximize the body’s ability to burn unnecessary fat. Making a habit of eating a raw piece of fruit or your favorite vegetable along with an 8-ounce glass of water prior to a more formal meal will help you feel full and satisfied, and curbs overeating to a degree.
When you are full, stop eating. That may seem obvious, but is difficult for many of us. Try to remember that the next meal is only two or three hours away, and there is no need to fill the interim with unhealthy snacks. If a snack becomes absolutely unavoidable, eat nuts, fruit or even vegetables. We all feel the need to cheat on a diet plan at some point, but break the rules in a healthy way by choosing lean meats. Eat the chicken, for example, but skip the fries. With so much healthy food available feeling starved is not usually an issue, and when the right amount of exercise is added to the mix, the weight will start to fall off. Being aware of and selecting the right kinds of foods is not only the best way to lose weight fast, but it is also the healthiest way to take off unwanted pounds.
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