Dietary fat has been both villain and hero within weight loss history. And this ambiguity may have left you more confused than ever.
Even worse, some so called experts dangerously recommend downing endless amounts of fish oil pills.
So here are the essentials of eating fat for losing weight:
1. Primary roles: Fat is the primary storage form of energy in your body since you can’t store protein or carbs very well. In fact, your body has an almost unlimited ability to store fat until something breaks down. In addition, fat protects your organs, forms cell membranes and is used by the nervous system for recovery.
2. Misconceptions: A current trend that is extreme unhealthy is the endless consumption of fish oil pills. Anything in excess is bad for you, and fish oil is no exception here. So make sure you never have more than 1 gram a day.
3. Dangers of having too much: The biggest danger of eating too much of this macro-nutrient is caloric overload. Since fat has twice the amount of calories compared to protein and carbs, it’s much easier to overeat with fat. Moreover, dietary fat sources don’t occupy much volume. Thus, it’s harder to feel full when eating fat.
4. What happens when you have too little: Unfortunately, having too little fat because of its caloric density will backfire very harshly. Not only will hunger levels go up, but you will produce less fat burning hormones. Even worse, your cells will have a harder time absorbing carbohydrates.
5. How much: There is variation here similar to all the macronutrients. However, trying to get thirty percent of your calories in the form of fat is a good starting point. You don’t have to obsess over this number, but try to get within a ballpark range.
Eating fat the right way shouldn’t be complicated. Try to get your fat from a wide variety of sources and don’t overdose on omega-3 fats, saturated fats or trans fats. And make sure you act on this information!
Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, instructs on how to lose loose arm fat. Figure out how to get sexy and sculpted arms by exploring her website with special arm exercises for women right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,medicine,metabolism